TERMI-NATER: Fitness & Nutrition

"I present to you the 'termi-NATER'! Nate is a hard worker, a good listener and a master of application. Put all of that together and you get a body like this! Nate is a workhorse rather than a whiner! Plenty of people want something for nothing and Nate is not one if them. Nate understands the difference between the popular lure of "lose weight fast" and good old fashion lifestyle change. Nate is an inspiration to all of us here at Lifelong Fitness and we have enjoyed seeing his progress. One of the best things about Nate is that he is an application guy...that is he applies what he is taught. Take a look at him and I think you would agree that Nate is a man of action! Keep it up brotha! The best is yet to come!" - Griff Neilson, BS, NSCA-CPT, ACSM, EST, Master Trainer & Owner of Lifelong Fitness

"Nate, has shown great determination over the past three years, by loosing excess body mass and increasing his cardiovascular ability. The process he went through for this transformation is the way it should be done. He ate healthy, and worked hard. It may seem simple enough but this is a very hard thing to do. Staying dedicate through the process and not allowing yourself to fall back into the same routine that got you to the weight you were is not easy. Nate lost the weight over time by reducing his body fat and increasing his muscle mass, by doing this he has increased his metabolic rate and has started himself on a path of continuing health. Loosing the weight over time has allowed his body to adapt and adjust to the ever increasing demands he continually puts on it." - Eric Sobolewski PhDc, MS, College Strength Conditioning Specialist

"Nate Plummer made a committed decision to endure extremely hard work and dedication with his health and fitness. In doing so, he has achieved amazing results! Every time I see him at the gym, without exception, he has a great attitude and that inspires us all!" - Cylus Garrick, NASM-CPT, Personal Trainer and Fitness Model

Monday, July 15, 2013

Nater's Kabobbers

Think light, summer and healthy for dinner tonight! Kabobs are so easy, just throw chicken, beef, or shrimp on skewers with your favorite veggies. My favorite veggies include; any peppers, pineapple, red onion, and squash. I go for variety and color too ;)

Season to your taste, I like sea salt, black pepper, garlic powder, and tried saffron this last time. I use metal skewers to cook chicken inside. If you use wood skewers, soak in water 15 minutes before had so they don't ignite. Cook on grill with medium grill heat till chicken and shrimp are cooked through, or beef to your specific liking.

Nater's Summer Salad consists of one fork-scrapped cucumber, three medium tomatoes, about 12 chopped fresh basil leaves, one-third a purple onion, and toss with extra virgin olive oil, salt, and pepper. Oil can be substituted with white wine vinegar for a kick!

Please share on Facebook, Pinterest, Google Plus, and with your friends, I greatly appreciate it! Serve with a light fresh lemonade with mint... bon appetit mes amis ;)

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