"I present to you the 'termi-NATER'! Nate is a hard worker, a good listener and a master of application. Put all of that together and you get a body like this! Nate is a workhorse rather than a whiner! Plenty of people want something for nothing and Nate is not one if them. Nate understands the difference between the popular lure of "lose weight fast" and good old fashion lifestyle change. Nate is an inspiration to all of us here at Lifelong Fitness and we have enjoyed seeing his progress. One of the best things about Nate is that he is an application guy...that is he applies what he is taught. Take a look at him and I think you would agree that Nate is a man of action! Keep it up brotha! The best is yet to come!" - Griff Neilson, BS, NSCA-CPT, ACSM, EST, Master Trainer & Owner of Lifelong Fitness

"Nate, has shown great determination over the past three years, by loosing excess body mass and increasing his cardiovascular ability. The process he went through for this transformation is the way it should be done. He ate healthy, and worked hard. It may seem simple enough but this is a very hard thing to do. Staying dedicate through the process and not allowing yourself to fall back into the same routine that got you to the weight you were is not easy. Nate lost the weight over time by reducing his body fat and increasing his muscle mass, by doing this he has increased his metabolic rate and has started himself on a path of continuing health. Loosing the weight over time has allowed his body to adapt and adjust to the ever increasing demands he continually puts on it." - Eric Sobolewski PhDc, MS, College Strength Conditioning Specialist

"Nate Plummer made a committed decision to endure extremely hard work and dedication with his health and fitness. In doing so, he has achieved amazing results! Every time I see him at the gym, without exception, he has a great attitude and that inspires us all!" - Cylus Garrick, NASM-CPT, Personal Trainer and Fitness Model

Thursday, April 12, 2012

Aesthetically Healthy Snacky

Yes, even my snacks are aesthetically pleasing :)  Healthy snack time... Vanilla Cremé Muscle Milk with cinnamon and fresh mint, fat-free cottage cheese with cracked pepper and lime juice, with celery and cucumber for dipping, and a pear. Nom-Nom-Nom!!  


Scroll down to see lots of my favorite healthy recipes for dinner, you won't be disappointed!  Including:

Nater's Faux Pho Recipe
Nater's Snappy Red-Snapper Curry
Nater's Passive-Aggressive Portobello Chicken 
Posted by at
Labels: , , , , , , , , , , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)