"I present to you the 'termi-NATER'! Nate is a hard worker, a good listener and a master of application. Put all of that together and you get a body like this! Nate is a workhorse rather than a whiner! Plenty of people want something for nothing and Nate is not one if them. Nate understands the difference between the popular lure of "lose weight fast" and good old fashion lifestyle change. Nate is an inspiration to all of us here at Lifelong Fitness and we have enjoyed seeing his progress. One of the best things about Nate is that he is an application guy...that is he applies what he is taught. Take a look at him and I think you would agree that Nate is a man of action! Keep it up brotha! The best is yet to come!" - Griff Neilson, BS, NSCA-CPT, ACSM, EST, Master Trainer & Owner of Lifelong Fitness

"Nate, has shown great determination over the past three years, by loosing excess body mass and increasing his cardiovascular ability. The process he went through for this transformation is the way it should be done. He ate healthy, and worked hard. It may seem simple enough but this is a very hard thing to do. Staying dedicate through the process and not allowing yourself to fall back into the same routine that got you to the weight you were is not easy. Nate lost the weight over time by reducing his body fat and increasing his muscle mass, by doing this he has increased his metabolic rate and has started himself on a path of continuing health. Loosing the weight over time has allowed his body to adapt and adjust to the ever increasing demands he continually puts on it." - Eric Sobolewski PhDc, MS, College Strength Conditioning Specialist

"Nate Plummer made a committed decision to endure extremely hard work and dedication with his health and fitness. In doing so, he has achieved amazing results! Every time I see him at the gym, without exception, he has a great attitude and that inspires us all!" - Cylus Garrick, NASM-CPT, Personal Trainer and Fitness Model

Thursday, October 13, 2011

Nater's Not-So-Devilish Eggs

When I am in 'healthy mode' I eat so many chicken breasts and egg whites that I swear I wake up clucking in my sleep!  It's suppose to be REM cycle, not a HEN cycle.  There are lots of healthy chicken respires out there, namely 'Nate's Passive Aggressive Portobello Chicken,' but I get bored of the egg whites.  I have fewer egg white solutions, and let's face it my A.D.D. kicks in and then I want to kick a chick, or pound some poultry eventually...  

You better have these goods if you wanna play:

You need Large eggs
FAT-FREE cottage cheese
Yellow Mustard
Paprika 

Here's is a scrumptious quick solutions for egg whites, with less than one carb, 7.3 grams protein, and ZERO fat per egg!  Throw how ever many eggs you want into already boiling water - don't break them all as this is egg boiling 101, not egg drop soup people.  Fifteen minutes at boil is my perfectly poached protein poultry plan for you.  Let cool as you be cool.  Slice longways, and discard yolks.  Yes, throw them away and your cholesterol, calorie count, and myself will thank you, kthxbye.  For every one egg, mix one teaspoon of plain yellow mustard, two tablespoons of FAT-FREE cottage cheese (Smith/Kroger has a green and white cottage cheese that is a staple in my fridge), fill the halved egg whites with the yellow concoction, and garnish with Paprika (or fresh crack black pepper if you find yourself without).  Call them hor d'oeuvres, and eat them while wearing your pearls and favorite sweater set or khakis and pastel polo... and get yo CLUCK on!!

Per Egg (Two halves) :

Fat Zero 
Protein 7.3 grams
Carbs  >1


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